Work out at the gym

On these pages you will find exercises for the gym. Simply connect your Activation Grip to a cable pulley machine and you are off to a great start!

Note! Maximum load rating of Activation Grip is 45kg!

Strength training as rehab

In a general rehabilitation phase takes resistance training an important part, in which muscle weakness can contribute to renal function, which can lead to an abnormal movement pattern. A limited range of motion (ROM) of the upper limb is a contributing factor to people being unable to perform everyday activities, such as open cupboards or refrigerator.

Strengthening the right movements

Functional training is designed to strengthen the weak muscles that cause imbalance or pain while the body becomes more mobile. By making use of everyday movements and implement them with the training makes the training more functional.

Facilitate your training

With Activation Grip is it now possible for people with a disability in the hand to perform strength training in the same way as healthy individuals. Instead of grabbing a dumbbell or a handle, you simply connect Activation Grip to a cable pulley machine or an exercise band.

The exercises that are normally performed with a dumbbell can all be performed with a cable pulley machine and Activation Grip.
"I have a hand injury on my right hand, which means that I have limited strength in my grip. This has meant that I had previously avoided some exercise machines since they each have been too heavy for me to use. With Activation Grip, I can now use these exercise machines and thus work out in a completely different way than before. I can now choose from a greater variety of machines / exercises and I can also use much heavier resistance than before. Activation Grip gives me the opportunity to use the same resistance on the left and right side instead of previously only able to take in full on the left side. Instead of being limited by my feeble grip, I can now train to my full potential."

Annie, Reduced grip function in one hand